This isn’t about fat-loss, it’s about learning a skill, it’s about achieving a goal, and it’s about building my fitness and getting back to that wonderful feeling that only running, freely, can give. I’ve learnt a few things since my first attempt.

They say that you never really know how strong you are until being strong is your only choice. But what does strength really mean? Strength is as much about the spirit and the soul as it is muscles. Strength is being weak and persevering in the face of adversity. Stren...

After carrying and birthing babies we often have a dysfunctional movement patterns - this means our bodies aren't moving in a stable or strong manner and it leaves us wide open to injury. The key to my signature program, Strong Fit Mums, is to help Mums realise thi...