Sunrise Sessions & Wild Women!

Natures playground, from ocean to forest, beach to waterfall, it offers us the perfect place to re-energize and reconnect in a social, fun and explorative way. 

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Sessions are aligned with the energy of the seasons from Summer Solstice, to Winter Solstice  and everything in-between. 

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Vitamin N is the missing link to our deep primal connection to ourselves and the land we live on - Sunrise Sessions will bring you HOME once again.

Sunrise Sessions are a holistic time-out experience  specifically designed for weary Women wanting more.

Being immersed in nature as the sun rises it is a beautiful way to reconnect with your body, soul and mind.

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We use slow movements and breath work to begin before increasing the intensity to explore bodyweight movements in a variety of ways, utilizing the natural environment before finishing with a closing ceremony and community connection often with warm drinks and delicious food!

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Sunrise Sessions are where that little bit of ‘WILD’ in your Soul gets to come out and play!

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Events scheduled throughout the year and Private Bookings also welcome. 

Wild Woman Event

We are all WILD WOMEN, we have just forgotten. Tapping into your wild woman through inner wisdom and outer strength during this whole day event. To be wild is to give yourself the freedom to explore and immerse into ancient and traditional practices. 

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- skills based strength training (Iron Mace)
- strong woman workout (100% adaptable for ALL fitness levels - be willing to explore your physical strength)
- guided meditation/s
- guided breath practice/s
- ice bath
- wood fired hot tub
- fire ritual/s
- sacred circle & drumming
- delicious & nutritious food
- warming drinks
- Plus much more magic! 

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“Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.” Clarissa Pinkola Estes