top of page

Events & Gatherings

Natures playground, from ocean to forest, beach to waterfall, it offers us the perfect place to re-energize and reconnect in a social, fun and explorative way. 

Sessions are aligned with the energy of the seasons from Summer Solstice, to Winter Solstice  and everything in-between. 

Vitamin N is the missing link to our deep primal connection to ourselves and the land we live on - Sunrise Sessions will bring you HOME once again.

 

 SUMMER 2025

WARRIOR WEDS - Small Group Personal Training.  Female specific strength & fitness suitable for all ages & stages. Weds 5th Feb - 2nd April . 9.30am Eastern Beach, Geelong. $25 per class. Limited Spots. Bookings Essential.

BCHXE2304.jpg
Saturday Sunrise HR-21.jpg

Sunrise Sessions are a holistic time-out experience  specifically designed for weary Women wanting more.

Being immersed in nature as the sun rises it is a beautiful way to reconnect with your body, soul and mind.

We use slow movements and breath work to begin before increasing the intensity to explore bodyweight movements in a variety of ways, utilizing the natural environment before finishing with a closing ceremony and community connection often with warm drinks and delicious food!

Sunrise Sessions are where that little bit of ‘WILD’ in your Soul gets to come out and play!

Events scheduled throughout the year and Private Bookings also welcome. 

RISING FIERCE 2025

R I S I N G F I E R C E
A workshop for Women
2025 dates TBC

This workshop is for women seeking a proactive approach to their midlife years.

Using the art of storytelling as our muse we will weave the old ways with a modern spin to navigate one of the key rites of passage for women. 

Through sharing knowledge on health, hormones, nutrition, movement, strength and skill we will create an empowering foundation from which to embrace the midlife transitions of both perimenopause and menopause. This journey starts long before these events occur so taking a proactive approach from your early 30s all the way through to your late 50s is key.

Gathering together through myth and mystery allows us to bind together the old and the new, the science and the woo woo! 

Understanding energy, intention and connection is just as important as the science of the methods and processes behind the these vital mid life years.

THERE IS NO FORCE EQUAL
TO A WOMAN WILLING TO RISE

IMG_6009.jpg
  • YouTube
  • Louise Viveiros on Facebook
  • Louise Viveiros on Instagram

© Louise Viveiros 2024

Some Photography by Sarah Frank Photography and Monika Berry

Website by Techno Bird

bottom of page