RISING FIERCE + IRON MACE WORKSHOP

Across 4 hours you will be guided through the foundational pillars of RISING FIERCE . The pillars look at key areas for women seeking a proactive apporach to midlife (a journey which starts in your early 30s & continues to your late 50s!) with topics such as hormones, nutrition, lifestyle, movement, strength and soulful practices. Creator of RISING FIERCE, Louise offers a "third door" approach to your health and exercise through your midlife years. Expert Guest, Leanne joins us with her team of steel Maces to weave more magic into our gathering as we deep dive into the strength skills we need to navigate these years. The workshop will be an equal mix of discussion plus physical movement. 

We will gather in the gym space of strongwoman athlete, Kerryn and her South Geelong Studio.