Who am I?
I'm on the hunt for the Woman I've not yet become.
I'm speaking my truth as I go and I'm not sticking to the traditional fitness path. I blend my love of lifting iron with embodied movement practices all wrapped up in nature and energetics.
Conversations with me can fluidly weave between nutritional goals to breathing techniques onto technical lifting cues and how to adapt movements around your compromised pelvic floor/knees/lower back and beyond into the immense power of grounding your body into nature to live a fully connected experience!
It's an epic adventure for those Women willing to rise into their power, reclaim their sovereignty and truly own their body autonomy
I am a Womens Health and Movement Coach for ALL Women.
Together we will build your strength and fitness to overcome injury, pain, and discomfort for a long-term, sustainable relationship with exercise and where your spiritual wellbeing is honored as much as your physical health.
The Eagle Soar Coaching session was exactly what I needed to instigate some structure & a framework to build back my health.
The depth of knowledge Louise shared with me was great but it was the adaption of that knowledge into an individual plan that took all my needs into account, to work with my strengths & my potential weaknesses which was invaluable.
For any woman who wants to truly embrace their holistic health in its entirety, connect with Louise!
- Laurynda
I found Louise via a simple google search 'weight training perimenopause Geelong'. Thank goodness the SEO gods connected us, I was desperate to get moving again & out of my bed-rot era.
Louise managed to keep me motivated, she taught me how to move in a way that works for my body & she made every session uniquely fun based on what I'm into.
I’ve gone from bed-rot to bench-press, now lifting heavy 3–4 times a week & getting back to the things I love.
You will love: her energy, her honesty, & the thoughtfulness she puts into each & every session. Nothing is an overshare & I love her for that. She will call you 'Woman!' & will quickly feel like a true friend. I could not recommend her more. You will be in such good hands!
- Dennii