Hi, I'm Louise.

I work with midlife Women who seek a deeper connection with their body - from physical strength and fitness, to inner health and the wellbeing of their soul, as a means to live a more energetic, purposeful and empowered life.

Who am I?

I'm on the hunt for the Woman I've not yet become.

I'm speaking my truth as I go and I'm not sticking to the traditional fitness path. I blend my love of lifting iron with embodied movement practices all wrapped up in nature and energetics. 

Conversations with me can fluidly weave between nutritional goals to breathing techniques onto technical lifting cues and how to adapt movements around your compromised pelvic floor/knees/lower back and beyond into the immense power of grounding your body into nature to live a fully connected experience!


It's an epic adventure for those Women willing to rise into their power, reclaim their sovereignty and truly own their body autonomy 


Work with me

I am a Womens Health and Movement Coach for ALL Women.


Together we will build your strength and fitness to overcome injury, pain, and discomfort for a long-term, sustainable relationship with exercise and where your spiritual wellbeing is honored as much as your physical health.

The Eagle Soar Coaching session was exactly what I needed to instigate some structure & a framework to build back my health.


The depth of knowledge Louise shared with me was great but it was the adaption of that knowledge into an individual plan that took all my needs into account, to work with my strengths & my potential weaknesses which was invaluable.


For any woman who wants to truly embrace their holistic health in its entirety, connect with Louise!

- Laurynda


I have been doing weekly PT sessions & I am absolutely loving it. I manage a chronic health condition & Louise has shown so much care in tailoring sessions to me, which feels incredibly supportive. My strength & confidence has improved tenfold. I have also loved getting to know Louise - her mindset & philosophy on health, women & life in general really aligns with me & this is what sets her apart from others. 


If you are looking for a holistic, supportive & professional Coach, Louise really is one of a kind.

- Stephanie


Keep up to date with events, offerings & savvy wisdom!

"I will not rescue you, for your are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you in your wholeness. 
I will walk with you through the darkness, As you remember your light."