I'm a Personal Trainer for women who seek 

a deeper connection to strengthen 

body & soul especially after becoming a mother.

I work with Women who seek physical strength and fitness plus spiritual wellbeing as a means to live a more energetic and empowered life.

For so many women, our relationship with exercise has been distorted and has become another thing on our list of 'things to do'.

But what if there was another way?  A way to train that brings you back to not only FUNCTIONAL MOVEMENT but also JOY and APPRECIATION for your body’s capabilities? 

Moving your body is a means to reconnect with the energy within, and to transform and free ourselves in ways that go far beyond just the aesthetic. Movement is a way to experience the ultimate empowerment and sense of freedom in our bodies. How we express that still demands that we honor the science – building physical strength and cardio fitness in a way that honors your body and supports your life.

We all need to move, move more and move well. 

Your journey to recalibrate your relationship with exercise begins with knowing yourself - addressing your weaknesses, harnessing your strengths and doing the work!

I am a Personal Trainer with 10 years experience

who specializes in working with Women at all stages.

You can access my Coaching via several avenues and price points. 

• 'WE' Women Endure - Virtual Training in response to COVID19

• Small-Group Personal Training

• One-to-One Personal Training 

• Wild Women Sunday Sunrise Sessions 

• Whispers of the Wild – weekend Event for Women 

• Presenter and Public Speaker 

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Together we will build your strength and fitness to overcome injury, pain, and discomfort for a long-term, sustainable relationship with exercise and where your spiritual wellbeing is honored as much as your physical health.

Carly

Louise is an encyclopedia of knowledge, Mum, super supportive and just an awesome person all rolled into one! More importantly than that, she also totally 'gets it!'

She understands the challenges of being a mum and life in general.

Emily

What I have learnt about movement & my body with Louise has been priceless.

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I wouldn't be where I am today without Louise's encouragement & support!