I work with Women who seek physical strength and fitness plus inner wellbeing as a means to live a more energetic and empowered life.
For so many women, our relationship with exercise has become distorted and dysfunctional.
What if there was a way to move that brings you back to FUNCTIONAL MOVEMENT but also JOY and APPRECIATION for your body’s capabilities?
Moving your body is a means to reconnect with the energy within, and to transform and free ourselves in ways that go far beyond just the aesthetic. Movement is a way to experience the ultimate empowerment and sense of freedom in our bodies. How we express that still demands that we honour the science – building strength and fitness in a way that supports your body. However, this is just the beginning.
We all need to move, move more and move well.
Your journey to recalibrate your relationship with exercise begins with knowing yourself - addressing your weaknesses, harnessing your strengths and doing the work!
Hi, I'm Louise.
I'm on the hunt for the Woman I've not yet become.
I'm speaking my truth as I go and I'm not sticking to the traditional fitness path. I blend my love of lifting iron with embodied movement practices all wrapped up in nature and energetics.
Conversations with me can fluidly weave between nutritional goals to breathing techniques onto technical lifting cues and how to adapt movements around your compromised pelvic floor/knees/lower back and beyond into the immense power of grounding your body into nature to live a fully connected experience!
It's an epic adventure for those Women willing to rise into their power and reclaim their sovereignty.
How do I work?
I am a Womens Health and Performance Coach for ALL Women (especially Mums).You can access my Coaching via several avenues and price points.
'WE' Women Endure - Virtual Training in response to COVID19
Small-Group Personal Training
One-to-One Personal Training
Wild Women Sunday Sunrise Sessions
Presenter and Public Speaker
Together we will build your strength and fitness to overcome injury, pain, and discomfort for a long-term, sustainable relationship with exercise and where your spiritual wellbeing is honored as much as your physical health.
Connect with the community
Want to hear more about Wild-Hearted Women and the Work we do through insights and practical help – coaching, classes, online
programs, workshops and weekend events?
It’s all here for you via my Newsletter.
Louise helped me to get my mojo back!
I wanted to move & improve my fitness but I also wanted to be kind to my body & my pelvic floor. I now feel stronger, more balanced & have a new sense of vigour & energy.
Her attention to detail, ability to hone in on what my body needed & her all round awesomeness made exercising fun!
Louise is awesome!
I did Metafit with her & then she took me on as a PT client to help strengthen my knees after too much netball which really helped my body feel strong and fit again. AND one of my main goals was so I could get pregnant and that worked.
She is the best!